Protein sources for the vegetarians

 As kids, all of us have been on the other end of a bowl full of dal. Our mothers, school teachers, nutritionists have all drilled the fact that a high protein diet is the powerhouse of our bodies into our minds, and with good reason, too! After all, protein is a critical part of the processes which fuel our bodies with energy and carry oxygen through our blood. They’re what make our hair shiny, our skin healthy, and our brains sharp. Basically, this is what we need to ensure that everything functions the way it should. instant Multi-Millet Dosa Mix  from FitrrBites is the best diet option for anyone.

 There is a common misconception that there aren’t enough sources of protein for vegetarians.  So, how do you ensure you’re consuming enough of this magic substance? It’s simple, really! Just add the following vegetarian protein-rich food items to your diet -

Lentils and Legumes

The most common part of our plate, both lentils and legumes are not just protein-rich sources for vegetarians, they’re also examples of high-fiber food which are responsible for maintaining healthy bacteria within the gut. Some examples include chick peas, kidney beans, black gram, green gram, etc.

Soy milk

Soy milk has recently gained a lot of traction as an alternative to milk for people who are lactose intolerant. Not only does it contain all the nutrients that milk does and more, but it is also an excellent source of protein.

Apart from soy milk, other items made from soybeans such as tofu, edamame, and tempeh, are also a great source of protein and make for a healthy snack to munch on to fight those hunger pangs we all have.

Nuts and seeds

Nuts are a superfood. If you truly want to follow a veg protein diet, you should strongly consider adding a handful of nuts to your kitty. There is more than enough protein in almonds to fulfill your daily requirement in just about 5-6 pieces a day. Hemp seeds are very good source of protein.

Quinoa

Quinoa is healthy, low-fat, protein-rich, and especially healthy for those suffering from diabetes. It can be cooked just as you would cook rice, or turned into a salad or a healthy breakfast upma. 

Millets

Millets are whole grains that have protein, antioxidants, and fiber content. This cereal helps cleanse the body, is gluten-free, and supports the health of your heart. Try Millets Khichdi Mix which can boost your energy

Oats

Oats are another category of superfoods. A single small bowl of oats not only gives about 6g of protein but also fulfills your daily requirement of fiber.

Protein-rich vegetables and fruits

Vegetables such as green peas, edamame, goji berries, avacados and guavas have a decent amount of protein apart from the vitamins and minerals they’re mostly known for.

While the above list is by no means exhaustive, it is a great kick-off point for anyone trying to eat healthier while going natural. So head to the nearest supermarket, and make sure you stock up your pantry with these food items!

FittR Bites also have good protein and fiber rich instant healthy breakfast options for the vegetarians. Visit to see the range at www.fittrbites.com