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Go to the shopYou may have gone through some situations where your doctors or nutritionists have suggested consuming more fiber-rich foods. But do you kn...
Read moreThey say healthy eating supports healthy living. Some people, though they regularly have breakfast, lunch, and dinner; experience many heal...
Read moreIf you are a working professional or a mother of a kid who is going to school, then you may be knowing the importance of healthy snacks. Th...
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Read moreCalories are the amount of energy in food. Your body is constantly in need of energy and relies on calories from food to function. Calorie ...
Read more Protein sources for the vegetarians  As kids, all of us have been on the other end of a bowl full of dal. Our mothers, school teachers, n...
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