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16
Feb
Blog
Diabetic-friendly Millets!
Can small humble grains help you control your diabetes? Millets are ancient cereal grains that have gained popularity for its high nutritio...
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10
Feb
Blog
Different Ways to Consume Millets in Your Diet
Do you have your breakfast every day? What do you generally prefer to have for your breakfast? Are you a health-conscious individual or s...
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03
Feb
Blog
Calorie counting and weight loss
Calories are the amount of energy in food. Your body is constantly in need of energy and relies on calories from food to function. Calorie ...
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28
Jan
Blog
Protein Sources For The Vegetarians
Protein sources for the vegetarians As kids, all of us have been on the other end of a bowl full of dal. Our mothers, school teachers, n...
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24
Jan
Blog
Counter your snack attacks with mindfulness!
Just answer this-what did you eat yesterday evening at snacking time? Don’t remember? Well, you are not alone & this autopilot snacking...
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20
Jan
Blog
Why millets should be included in our diet?
In recent years, traditional ingredients, dishes and recipes are gaining importance. Millets are one such find. We figured out that our anc...
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07
Jan
Blog
Colourful fruits and vegetables - what do they signify?
Right from our childhood, we’ve been hearing how we need to fill our plates with colors- that it should look like a rainbow to ensure compl...
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28
Dec
Blog
7 Best & Effective Ways to Boost Your Immunity!
It was not long ago that we struggled a lot to find footing in the second wave of the COVID-19 pandemic. We have witnessed this microscopic...
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24
Dec
Blog
Khichdi---Why It is Touted as A Holistic Superfood & Significance of this Wholesome Meal!
Khichdi is an ideal food for everyone and even for infants & babies above 6 months. Khichdi is very light and easy on the gut & di...
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