You may have gone through some situations where your doctors or nutritionists have suggested consuming more fiber-rich foods. But do you know why nutritionists suggest this and in what ways fiber-rich foods can benefit you? If not, then this article will better help you to understand the benefits of consuming fiber-rich foods. 

Furthermore, fiber-rich foods such as fruits, whole grains, vegetables, and legumes when consumed regularly help you to get rid of or prevent constipation problems. Adding to this, foods that contain fiber allow you to experience multiple health benefits such as lowering the risk of various cancers, diabetes, and heart disease. Sometimes, though it is difficult to find fiber-rich foods with delicious taste, FittR biTes – one of the best online stores provides nutritional health mixes that are loaded with high fiber content. 

Therefore, you can buy healthy breakfast mixes that are made with fiber-rich content nutritional ingredients, which you can prepare and enjoy meals in minutes. 

Fiber-rich Foods – Benefits You Should Know: 

1. Normalizes Bowel Movements: 

People experiencing constipation issues are suggested to follow the fiber-rich diet as the dietary fiber present in the food ingredients helps to increase the size and weight of the stool. This softens the stool and thus, becomes easier to pass. However, if you have loose watery stools, then it is highly recommended to consume fiber-rich foods as it helps to add bulk to the stool by absorbing water. Therefore, intaking foods that have rich fiber content helps to solidify the stool, and thus, a bulky stool passes easily lowering your constipation problem. 

2. Maintains Bowel Health: 

Irregular or difficulty in passing stools could result in developing hemorrhoids. Adding to this, you can experience diverticular disease i.e. small pouches in your colon. However, the only healthy way to reduce the risk of developing hemorrhoids is to consume foods with high fiber content. It is also proven by most researchers that a fiber-rich diet helps in reducing the risk of colorectal cancer. Therefore, you can buy multi-millets dosa mix and oats idli mix that contains high fiber content and have it for your breakfast. 

3. Lowers Cholesterol Level: 

Soluble fiber found in beans, oatmeal, nuts, apples, lentils, and blueberries dissolves in water and is known to lower blood cholesterol. It helps in lowering bad cholesterol levels or low-density lipoprotein. Furthermore, the reduction of bad cholesterol in your body also allows reducing the risk of heart disease. So, if you are planning to gain healthy weight and cut off all the bad cholesterol from your body, then try taking fiber-rich foods in your diet. You can buy jowar upma mix and oats idli mix online at the best prices from FittR biTes. 

4. Controls Blood Sugar Levels: 

People with diabetes should be very controlled with their diet. It is highly suggested to consume a fiber-rich diet, particularly foods that contain soluble fiber as they control the absorption of sugar and improve blood sugar levels. Adding to this, people who are suffering from diabetes can also prefer taking foods that contain insoluble fiber as they help in reducing the risk of developing type 2 diabetes. 

5. Achieve Healthy Weight: 

When you start consuming fiber-rich foods, they tend to be more filling. Therefore, as you plan to consume a fiber-rich diet, you tend to eat less and feel fuller for a longer time. Furthermore, as fiber-rich foods have fewer calories for the same volume of food, people can aim to achieve a healthy weight. So, if you are worried about your overweight, it is highly suggested to replace your unhealthy breakfasts and other unhealthy eating habits with healthy and fiber-rich foods. 

Thus, you can buy oats idli mix, jowar upma mix, and multi-millets dosa mix from FittR biTes store and aim to achieve a healthy weight. 

6. Helps You Live Longer: 

When you start consuming a fiber-rich diet, then you can keep reduced risks of death - multiple diseases at bay. So, it is always suggested by the nutrition experts and doctors to increase the intake of dietary fiber or cereal fiber as a good amount of fiber intake helps you to reduce or prevent heart diseases, improve bowel health, reduce cholesterol levels, blood sugar levels, control diabetes, etc. and hence, allows you to live longer. 

Therefore, FittR biTes – the best online store in India provides various healthy breakfast mixes through which you can prepare breakfasts in minutes and enjoy healthy eating. So, buy multi-millets dosa mix, jowar upma mix, oats idli mix that is known to be the rich source of dietary fiber. 

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