Why You Should Make Eating Healthy Food a Routine?
Nutritious Food is very important to stay healthy and to reduce the chances of getting sick. But if what defines the food as “healthy”!!!!
Some people think eating fruits and vegetables is the way to stay healthy, some people may suggest eating lean meat or eating home cooked food is the way to eat healthy and so on.
But eating healthy is different for different body types, lifestyle habits and climate. A lot of people unnecessarily restrict their food habits and deprive them of wholesome nutrition. Unless you have a medical reason, you should consult a nutrition expert before restricting your diet.
In this article you can learn about healthy food, more specifically plant based diet.
Difference Between Healthy and Unhealthy Food
There are many definitions for healthy food, but one of the best definitions about healthy food is that eating the food, which is not adulterated, seasonal, locally sourced and is in its original form. More specifically natural plant based foods are considered healthy as they are rich in fiber and complex carbohydrates, and most fruits and vegetables also have high water content and are rich in vitamins and minerals.
In contrast to that, the food which is processed and preserved does not contain enough nutrients and minerals, and thus, it is called unhealthy food.
According to many researches, plant based food products will provide a lot of health benefits when compared to other types of food products.
What are Plant Based Food Products?
Plants based food is the food which is prepared or contains ingredients that are derived from plants. Apart from fruits and vegetables, plant-based food also includes seeds, nuts, oils, whole grains, beans, legumes, etc.
Our traditional Indian food is nature inspired and largely derived from plants and vegetation. It consists of spices, fruits, vegetables, cereals, legumes, and other plant-based ingredients. All these ingredients make Indian food tasty as well as healthy.
Benefits of Plant Based Diets
- Reduces the Chances of Illnesses
Several studies show that plant-based diet reduces the chances of health issues – hypertension, diabetes, weight issues and are good for heart health, gut health and brain health.
- Maintains Body Weight
Studies show that plant based diet followers are less prone to weight issues, obesity and associated disorders than those who eat meat. If we replace high fat foods with plant-based foods like fruits, vegetables, legumes, nuts and seeds, it can help reduce calorie intake and help our body to maintain proper body weight.
- Promotes Mental Health
Proper nutritional food can also promote mental health. It will provide the nutrients that are needed to keep mental health strong and stable. Research indicates that plant-based diet can help reduce the risk of cognitive decline. It also helps slow down the progression of Alzheimer’s disease.
So, these are the top three benefits of Eating healthy food regularly.
Fittr offers the best naturally healthy, minimally processed ready to cook food products, which are prepared using natural ingredients. All the products are prepared using traditional Indian recipes and we do not compromise in taste, quality and nutrition.
At Fittr, we offer a wide variety of breakfast and beverages products. Our breakfast mixes are naturally rich in protein and fiber. Try Fitter's Khichdi mix, Idle mix, Dosa mix, Herbal immunity brew instant tea bags, etc. We also offer healthy snacks like cookies and chikkis. Everything that we offer is 100 % tasty and healthy.